We believe in treating all of our clients like 'athletes'. Whether your goal is to be selected in the local or state team or to get in the best shape of your life, we believe that having an 'athlete' like mindset will always keep you goal orientated.

We specialise in:
-Strength & Conditioning
-Athlete Development
-Sports Performance
-Speed, Agility , Quickness (SAQ)
-Functional Training
-High Intensity Interval Training (HIIT) 
-Rehabilitation and Return to Sport Training

COLE UNASA
Head Trainer/Strength and Conditioning Coach

QUALIFICATIONS:
M.Sc Exercise Science (Strength and Conditioning)
B.Sc Exercise & Sports Science     

EXPERTISE:
Strength & Conditioning, SAQ (Speed, Agility, Quickness) for field based athletes, Plyometrics, Olympic Lifts.

MY BACKGROUND:
I grew up playing rugby playing at state & semi-professional level. After my rugby career I switched to Athletics as a 100m Sprinter (PB: 10.88). I finished my Exercise & Sports Science degree in 2014, and currently studying Masters of Strength & Conditioning. Having tertiary knowledge as well as being an athlete has it's advantages when training other athletes. The knowledge and experience I have gained over the years has ignited my passion to work with other athletes and to be involved in the field of strength and conditioning.

SINTA WARDANA
Head Trainer/Exercise Physiologist

QUALIFICATIONS:
B.Sc Exercise & Sports Science     
GradDip Exercise & Rehabilitation
ESSA Accredited Exercise Physiologist (AEP)

EXPERTISE:
Exercise prescription for the prevention and management of chronic disease and injury, Strength Training, Interval Training, Fat Loss. 

MY BACKGROUND:
I've been competing in athletics since I was 10 years old and specialise in Long Jump (PB: 6.20m) and Triple Jump (PB: 12.01m), winning a number of state and national titles throughout my athletics career. My love for sport & exercise lead me to pursue a career in the health & fitness industry. I completed my degree in Exercise & Sports Science and Post Grad in Exercise Physiology in 2013. My favourite styles of training are strength training, plyometrics and high intensity interval training.

CAIRO TAKARANGI
Personal Trainer

QUALIFICATIONS:
Cert 3 & 4 in Fitness
Level 1 & 2 Certification in Calisthenics

EXPERTISE: 
Calisthenics, Gymnastics Fundamentals, Zuu, Strength & Conditioning, Sports Specific (Rugby).

MY BACKGROUND: 
I grew up in a very active environment playing Rugby League, Rugby Union and Touch Football from a very young age. I had rep honours in all sports from a junior level right through to now. Currently still playing 1st Grade Rugby League and been involved in Rep sides. From all the years I spent training, I have finally found a niche Calisthenic Bar Work, Gymnastic Ring Fundamentals and overall body weight control. I enjoy training all kinds of athletes from all different sporting backgrounds.

CONOR FERGUSON
Personal Trainer

QUALIFICATIONS:
Cert 3 & 4 in Fitness
Level 1 in Kettle Bell and Suspension Training
Level 1 Boxing Coach

EXPERTISE: 
Athletic development, Advanced weight loss and muscle gain, Sport specific training, Small group training, Boxing, Strength and Conditioning and SAQ (Speed, Agility, Quickness).   

MY BACKGROUND: 
From a young age I have competed in a range of sports at a high level, rugby being my ultimate passion. My love for all things sport and exercise has driven me to a career in helping others become fit and to achieve, or develop on their sporting goals in order for them to become the best possible version of themselves. Any client goal is important to me, whether it be weight loss, muscle gain or development of sport specific skills. I strive to work my hardest to push all of my clients to achieve anything they set out for and become a successful athlete. 

HEMI CHASE
Personal Trainer

QUALIFICATIONS:
Cert 3 & 4 in Fitness
Level 1 Kettlebell Instructor
Punchfit boxing
FMA

EXPERTISE: 
Fat loss & muscle gain, Strength training, Bodybuilding Athlete performance.

MY BACKGROUND: 
I grew up in a sporting dense environment which I’m very thankful for. Being associated with competitive sporting teams and other athletes helped me develop tools I use for myself and also help equip others with like discipline, motivation, mental toughness, determination and many more. Having this background and having a genuine want to help people be the best version of themselves is the main reason I became a Personal trainer. I believe that through health and fitness (regular training routine & good diet) everyone can develop tools to assist in living a higher quality life!