FOOD RECALL

This Food Recall needs to be filled out when called upon via the Challenge Facebook Group.

Please be honest and accurate by including ALL of the food and beverages which you have consumed and providing as much detail as possible in regards to serving sizes. We will give personal feedback via email and in order to do so, we need a full picture of your nutrition. This will allow us to have a better understanding of your progress and to determine areas where you may need further help or advice.

The Food Recall shall not be completed in advance and must be sent through before 10:30pm.

*Those who fail to submit the FOOD RECALL will face penalties e.g 100 Burpees before class

Name

First Name

Last Name

Email Address

BREAKFAST (Food, Serving Size)

e.g Bowl of Rolled oats , 600ml Protein Smoothie (Water, Banana , Honey , Chia seeds)

What time did you eat BREAKFAST?

Mid-Morning SNACK (Food,Serving Size)

E.g handful of almonds, 2 x apple

What time did you SNACK?

LUNCH (Food,Serving Size)

What time did you eat LUNCH?

Mid-afternoon SNACK (Food,Serving Size)

What time did you SNACK?

DINNER (Food,Serving Size)

What time did you eat DINNER?

How much water did you consume today?

600ml, 1L, 2L

Additional food/beverage

Additional comments