COLE UNASA
Head Trainer/Strength and Conditioning Coach

QUALIFICATIONS:
M.Sc Exercise Science (Strength and Conditioning)
B.Sc Exercise & Sports Science     

EXPERTISE:
Strength & Conditioning, SAQ (Speed, Agility, Quickness) for field based athletes, Plyometrics, Olympic Lifts.

MY BACKGROUND:
I grew up playing rugby at a state & semi-professional level. After my rugby career I switched to Athletics as a 100m Sprinter (PB: 10.88). I finished my Exercise & Sports Science degree in 2014, and currently studying Masters of Strength & Conditioning. Having tertiary knowledge as well as firsthand experience as an athlete has its advantages when training other athletes. The knowledge and experience I have gained over the years has ignited my passion to work with other athletes and to be involved in the field of strength and conditioning.

SINTA WARDANA
Head Trainer/Exercise Physiologist

QUALIFICATIONS:
B.Sc Exercise & Sports Science     
GradDip Exercise & Rehabilitation
ESSA Accredited Exercise Physiologist (AEP)

EXPERTISE:
Exercise prescription for the prevention and management of chronic disease and injury, Strength Training, Interval Training, Fat Loss. 

MY BACKGROUND:
I've been competing in athletics since I was 10 years old and specialise in Long Jump (PB: 6.20m) and Triple Jump (PB: 12.01m), winning a number of state and national titles throughout my athletics career. My love for sport & exercise lead me to pursue a career in the health & fitness industry. I completed my degree in Exercise & Sports Science and Post Grad in Exercise Physiology in 2013. My favourite styles of training are strength training, plyometrics and high intensity interval training.